Reshape the Nation Diet

I'm doing three months of the Reshape the Nation diet, started by Chris Powell, and blogging here, including updates and reviews of the program and other fitspo for my weight loss and health journey!

This is my workout song for today! I like to listen to music associated with sports and pretend I’m playing in a world cup or something when I run ;) I especially like this version of the song because it has a fierce lady in it!

Did anyone else watch the women’s world cup this summer? I would go to the gym when the USA was playing, grab a treadmill in front of the game, and it was the best fitspiration ever!

I made myself a little calendar/countdown this morning to make my life easier, so I can just look at what I’m doing when I go to the fridge in the morning instead of having to go online. The countdown part is how many days I have left on the reshape the nation diet; I signed up exactly 2 weeks ago! I have to admit, I’ve been slacking on the exercise. I’ve done 3 out of 4 metaboosters this week (and I think I did 4 out of 5 last week) but I should be doing all of them, and to be quite honest I can’t remember the last time I went to the gym! Luckily I have a dog so I get at least 45 minutes of walking per day, but I know I should be doing better.  Almost the weekend! Have a good end of the week everybody. 

I made myself a little calendar/countdown this morning to make my life easier, so I can just look at what I’m doing when I go to the fridge in the morning instead of having to go online. The countdown part is how many days I have left on the reshape the nation diet; I signed up exactly 2 weeks ago!

I have to admit, I’ve been slacking on the exercise. I’ve done 3 out of 4 metaboosters this week (and I think I did 4 out of 5 last week) but I should be doing all of them, and to be quite honest I can’t remember the last time I went to the gym! Luckily I have a dog so I get at least 45 minutes of walking per day, but I know I should be doing better. 

Almost the weekend! Have a good end of the week everybody.