Reshape the Nation Diet

I wish I looked this happy doing push-ups! I am sooooo sore from working out… my shoulders, chest, thighs, everything hurts!

I had some delicious food today though- oatmeal, yogurt, 2 protein shakes, steak and potatoes for dinner. It’s a hi-carb day, and also a reward day but I didn’t have a reward because last night at the movies I had some candy. 

Anyway, hope you all had a good healthy day!

Fitspo for the day: Hope Solo

This morning’s metaboost was actually a fitness test where you do as many repetitions as you can of push ups, sit-ups, and squats in 2 minutes. The program has you re-do it every few weeks so you can see how much your fitness is improving throughout the program. Pretty cool! My starting numbers are pretty abysmal, especially for sit-ups! But I can only go up, right?

Had oatmeal and greek yogurt for breakfast, having a mid-morning protein shake in an hour or so! Hope you’re all enjoying the holiday :)

Checking In

Hello, happy Sunday!

Well I weighed in this morning just to see how things are going and I’m down 2 lbs since I started the program. So that was a nice piece of motivation to see this morning!

Then I went to the gym and had a horrible run, but oh well, at least I ran. I wanted to do 2 miles but only made it 1.4. But I walked another 1.5 so it was a pretty good workout anyway. 

I’m excited about my meals today! Two chocolate shakes, chicken, yogurt, and for dinner my favorite— steak and potatoes! It’s also a reward day, so I’m going to get something soon. 

Hope you all have a healthy day!